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Methods of Contemplative Prayer

Contemplative prayer is a powerful practice that can deepen your spiritual journey and bring inner calm and connection with the divine. It is a form of prayer that goes beyond words and conversation, focusing instead on silence and stillness.

There are various methods of contemplative prayer that you can explore and incorporate into your spiritual routine. These methods include breath prayer, lectio divina, release prayer, the prayer of examen, contemplative healing prayer, praying with icons and images, centering prayer, and silent prayer. Each method uses silence in different ways, whether it’s through scripture, prayer words, or visualizations.

Contemplative prayer can be practiced both individually and in a group setting. It offers a way to quiet the mind, open the heart, and connect with the divine presence within and around you. When practiced consistently, contemplative prayer has been found to have numerous benefits for your overall well-being, including deepening your spirituality and fostering a sense of inner peace.

Key Takeaways:

  • Contemplative prayer focuses on silence and stillness .
  • Methods of contemplative prayer include breath prayer, lectio divina, release prayer, and more.
  • Contemplative prayer can be practiced individually or in a group setting.
  • It offers numerous benefits for spiritual growth and overall well-being.
  • Explore different contemplative prayer techniques to deepen your connection with the divine.

Exploring Contemplative Prayer

Are you looking to deepen your spiritual practice or learn more about contemplative prayer? “Exploring Contemplative Prayer” is a comprehensive resource that provides guidance, support, and practical techniques to help you incorporate contemplative prayer into your routine. Whether you are a beginner or have already started your contemplative prayer journey, this resource has something for everyone.

“Exploring Contemplative Prayer” offers a user-friendly approach that is easy to follow, making it accessible for individuals at any stage of their spiritual journey. The resource covers a wide range of contemplative prayer methods, allowing you to explore different techniques and find the ones that resonate with you.

“This resource has been a game-changer for me. It has opened up a whole new world of spiritual practice and helped me find peace and connection with the divine.” – Sarah Thompson

Mastering Contemplative Prayer Methods

In this resource, authors Tracey Marx and Robert D. Webber provide historical and theological background to each contemplative prayer method. By understanding the roots and principles behind each practice, you can gain a deeper appreciation for the spiritual significance of contemplative prayer.

From breath prayer and lectio divina to release prayer and the prayer of examen, each method is explained in detail, allowing you to master the techniques and integrate them into your prayer life. Additionally, you will explore contemplative healing prayer, praying with icons and images, centering prayer, and silent prayer.

Incorporating Contemplative Prayer Into Your Routine

One of the benefits of contemplative prayer is its flexibility. You can practice it individually or join a contemplative prayer group for a shared spiritual experience. The resource offers guidance on how to incorporate contemplative prayer into your daily routine, helping you create a sacred space for reflection and connection.

The authors provide practical tips on finding quiet time, creating a prayerful environment, and developing a consistent practice. By making contemplative prayer a part of your routine, you can experience the transformative power of this ancient spiritual practice.

“Exploring Contemplative Prayer” Features:
– A comprehensive guide to various contemplative prayer methods
– Practical tips for incorporating contemplative prayer into your routine
– Historical and theological background to deepen your understanding
– Positive feedback from individuals and church communities

No matter where you are on your spiritual journey, “Exploring Contemplative Prayer” can help you discover new contemplative prayer techniques, incorporate them into your routine, and master the methods that resonate with you. Start exploring and deepening your spiritual practice today!

Centering Prayer: The Very Basics

Centering Prayer is a method of contemplative prayer that dates back to the early days of Christianity. It is a surrender method of meditation that aims to deepen the practitioner’s consciousness and reconnect them with their inner life.

The practice involves finding a quiet space, sitting in a relaxed but alert position, closing the eyes, and allowing the heart to open toward the presence of God. Whenever a thought arises, the practitioner gently lets it go and returns to a sacred word or phrase. This sacred word serves as a reminder of the intention to remain open to the silence and presence of the divine.

The recommended duration for a Centering Prayer session is 20 minutes, and it is suggested to practice it twice a day. Centering Prayer has been found to have numerous benefits for body, mind, and soul, and is considered a valuable tool for deepening one’s relationship with God.

Centering Prayer

The Role of Visualization in Contemplative Prayer

Visualization is a key element in contemplative prayer and plays a crucial role in forming mental images. This practice enhances the prayer experience, making it more vivid and engaging for practitioners.

Through visualization, individuals can create a mental picture of their Contemplative Prayer rooms, which serve as sacred spaces for their prayer practice. These rooms are customized and tailored to meet their spiritual needs, allowing them to fully immerse themselves in the prayer experience.

The process of visualizing these rooms has a profound effect on the brain, as it physically changes and rewires itself according to the mental image. This rewiring process strengthens the neural pathways associated with contemplative prayer, deepening the individual’s connection with the divine.

Visualization can also extend beyond creating contemplative prayer rooms. It can be used to imagine familiar places, such as one’s own kitchen or a peaceful garden, to further enhance the practice of contemplative prayer. By engaging all the senses in the visualization process, practitioners can create a more immersive and transformative prayer experience.

By incorporating visualization into contemplative prayer, individuals are able to tap into their inner experiences and bring their prayers to life. It allows them to cultivate a deeper relationship with God, fostering qualities such as peace, thoughtfulness, and joy in their daily lives.

Benefits of Visualization in Contemplative Prayer

1. Enhanced Focus: Visualization helps in directing the mind towards a specific prayer intention, allowing practitioners to maintain a deeper focus throughout the practice.

2. Amplified Imagination: Mental images created through visualization stimulate the imagination, helping individuals explore new spiritual insights and perspectives.

3. Emotional Engagement: Visualizing sacred spaces and familiar environments evokes emotional responses, making the prayer experience more meaningful and personal.

4. Deeper Connection: Through visualization, practitioners can establish a stronger connection with the divine, fostering a sense of intimacy and guidance in their spiritual journey.

5. Increased Mindfulness: The practice of visualization promotes present-moment awareness, grounding individuals in the here and now during contemplative prayer.

By harnessing the power of visualization in contemplative prayer, individuals can truly transform their prayer practice and experience the profound benefits it has to offer.


A Practical Guide to Contemplative Prayer

The practice of contemplative prayer can be approached in a structured and practical manner. One method of practicing contemplative prayer involves designing and visualizing a series of Contemplative Prayer rooms. Each room has a specific purpose and serves as a sacred space for different aspects of prayer.

The practitioner starts by closing their eyes, relaxing their body, and taking deep breaths. They then imagine standing outside a door and proceed to visualize the details of the door before entering the room.

Contemplative Prayer rooms

Inside the room, they engage in prayer according to the purpose of that particular room, such as forgiveness, work of the day, or gratitude. After completing their prayer in one room, they move on to the next, following the same process of visualization and prayer. The practice concludes with a final room where the practitioner sits, counts from one to five, and gradually opens their eyes.

This structured approach to contemplative prayer allows individuals to cultivate a more focused and meaningful prayer experience.


Contemplative prayer offers a valuable and transformative way to deepen your spiritual journey and find inner calm and connection with the divine. By incorporating various methods of contemplative prayer, such as breath prayer, lectio divina, release prayer, and centering prayer, you can cultivate a more peaceful and meaningful prayer experience.

Not only does contemplative prayer have numerous benefits for your overall well-being, such as deepening your spirituality and promoting inner calm, but it also has the power to rewire your brain and foster a rich and intimate spiritual life. By exploring different contemplative prayer techniques and incorporating them into your routine, you can master these methods and experience the profound effects of contemplative prayer in your life.

Whether you choose to practice contemplative prayer individually or in a group setting, it offers a path to spiritual growth, deepening your relationship with God, and finding a sense of serenity in the midst of a busy world. So, take the time to embrace contemplative prayer and discover the profound benefits it can bring to your overall well-being and spiritual journey.


What is contemplative prayer?

Contemplative prayer is a form of prayer that focuses on silence and deepening one’s spiritual journey.

What are some methods of contemplative prayer?

Some methods of contemplative prayer include breath prayer, lectio divina, release prayer, the prayer of examen, contemplative healing prayer, praying with icons and images, centering prayer, and silent prayer.

How can I incorporate contemplative prayer into my routine?

Contemplative prayer can be incorporated into your routine by setting aside dedicated time for quiet reflection and following specific contemplative prayer techniques.

Can contemplative prayer be practiced alone or in a group setting?

Yes, contemplative prayer can be practiced both individually and in a group setting.

What are the benefits of practicing contemplative prayer?

Practicing contemplative prayer has been found to have numerous benefits, including promoting inner calm, deepening spirituality, and fostering overall well-being.

Are there resources available to guide individuals in their contemplative prayer practice?

Yes, there are resources available that provide guidance and support for individuals looking to explore or deepen their contemplative prayer practice.

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  • Greg Gaines

    Father / Grandfather / Minister / Missionary / Deacon / Elder / Author / Digital Missionary / Foster Parents / Welcome to our Family

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