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Experience Divine Connection: Guided Prayer Sessions Online

Guided Prayer Sessions

Tap into the power of prayer in this enlightening online certification course with Deborah King. Learn the true meaning and power of prayer, how it works, and why it is important in your spiritual journey . Deborah will teach you how to connect deeply with the Divine through guided prayer sessions and receive Divine instruction. This course also offers the option of certification for those who are interested in incorporating these prayer techniques into their work with others.

Key Takeaways:

  • Guided prayer sessions offer a transformative opportunity to deepen your faith.
  • Through guided prayer, you can foster a stronger connection with the Divine.
  • Online prayer sessions provide convenience and accessibility for spiritual growth.
  • Learn to surrender, believe, and receive guidance and blessings through guided prayer.
  • Certification options allow you to incorporate guided prayer techniques into your work.

What is Prayer and How Does it Work?

Prayer is a powerful tool for communication with the Divine and is a foundational practice in various spiritual paths and religions. It is a means of establishing a deep connection with the Divine, seeking guidance, expressing gratitude, and invoking blessings. But how exactly does prayer work? Let’s explore the power of prayer, its significance in our lives, and how it can bring about transformation.

Power of Prayer:

  • Prayer is a form of direct communication with the Divine, an opportunity to express our deepest desires, concerns, and gratitude.
  • It can bring comfort and solace, offering a sense of peace, hope, and connection with something greater than ourselves.
  • Prayer can help us align our intentions and desires with the divine will, allowing us to surrender control and trust in the greater plan.
  • It has the power to bring about positive change in our lives, helping us navigate challenges, find clarity, and manifest our aspirations.

Importance of Prayer:

  • Prayer strengthens our spiritual connection and deepens our faith, allowing us to experience the presence of the Divine in our lives.
  • It helps us cultivate a sense of gratitude and appreciation for the blessings and abundance that surround us.
  • Prayer provides a space for self-reflection, introspection, and inner transformation.
  • It can bring comfort and healing, both emotionally and physically, offering a sense of peace and well-being.

Prayer is a sacred practice that transcends religious boundaries, providing individuals with a means to connect with the Divine, seek guidance, and experience profound transformation. Whether offered as a petition, confession, thanksgiving, or praise, prayer has the power to bring solace, strength, and clarity to our lives. It is through prayer that we can deepen our understanding of ourselves, our purpose, and our relationship with the Divine.

Benefits of Prayer
Strengthens spiritual connection
Brings comfort and solace
Provides guidance and clarity
Cultivates gratitude and appreciation
Facilitates healing and emotional well-being

The Three Levels of Prayer

In the journey of prayer, there are three distinct levels that one can experience: the prayer of self-understanding, the prayer of quiet, and the ecstatic prayer. Each level offers a unique way to connect with the Divine and deepen one’s spiritual practice.

The Prayer of Self-Understanding

The prayer of self-understanding is a profound practice that allows individuals to look within themselves and gain insight into their role in the universe and their relationship with the Divine. It involves deep introspection and self-reflection, helping one to understand their strengths, weaknesses, and purpose in life. Through this level of prayer, individuals can establish a deeper connection with themselves and the Divine, leading to personal growth and transformation.

The Prayer of Quiet

In the prayer of quiet, there is a shift from words to stillness and silence. It is a state where no words are needed, and one can experience a profound sense of peace and tranquility. This level of prayer goes beyond the limitations of verbal communication and allows individuals to simply be in the presence of the Divine. Through the prayer of quiet, individuals can experience a deep sense of unity and oneness with the Divine, transcending the boundaries of the physical world.

The Ecstatic Prayer

The ecstatic prayer is the highest level of prayer, where one experiences a state of oneness with the Divine that goes beyond words and thoughts. It is a mystical experience that transcends the limitations of the physical realm and allows individuals to connect with the Divine in a profound and transformative way. In this state, individuals can experience a sense of ecstasy, bliss, and divine love. The ecstatic prayer is a powerful and transcendent experience that can bring about profound spiritual awakening and deep connection with the Divine.

Level of PrayerDescription
Prayer of Self-UnderstandingA practice of deep introspection and self-reflection to understand one’s role in the universe and relationship with the Divine.
Prayer of QuietA state of stillness and silence where no words are needed, allowing individuals to be in the presence of the Divine.
Ecstatic PrayerA mystical experience of oneness with the Divine that goes beyond words and thoughts, leading to a sense of ecstasy and divine love.

Distance Healing through Prayer

Distance healing is a remarkable aspect of prayer that demonstrates the profound power of healing through spiritual connection. Through prayer, we can send positive, healing energy to others, regardless of physical distance. This practice taps into the understanding that we are all interconnected and that spiritual energy knows no boundaries.

When engaging in distance healing through prayer, it is essential to cultivate a deep sense of compassion and empathy for the individual or situation you are directing your healing intentions towards. Visualize the person or situation surrounded by a radiant, healing light, envisioning their well-being and restoration. Trust in the power of prayer and the divine guidance that flows through you.

To enhance the effectiveness of distance healing, it is important to maintain a focused and positive mindset. Negative thoughts and doubts can hinder the healing energy, so it is crucial to release any negativity and remain open to the divine flow. Understand that healing is a complex process, and while immediate results may not always be apparent, the power of prayer can have lasting transformative effects.

Benefits of Distance Healing through Prayer
1. Facilitates healing for individuals who are unable to receive physical treatment.
2. Promotes a sense of interconnectedness and unity among individuals.
3. Provides comfort, support, and hope to those in need.
4. Fosters a deepening of one’s own spiritual practice and connection to the divine.

Prayer as a Spiritual Practice

Incorporating prayer into daily life can have a profound impact on our spiritual journey. By setting aside dedicated time for prayer, we create space for divine connection and guidance. Prayer becomes more than just a ritual; it becomes a way of life, a practice that infuses every aspect of our existence with intention and purpose.

The power of prayer lies in its ability to align our thoughts, words, and actions with our deepest desires and beliefs. When we consciously engage in prayer throughout the day, we cultivate a heightened sense of awareness and gratitude. We become attuned to the presence of the divine in our daily experiences, finding solace and guidance in even the most mundane moments.

The Power of Intention

At the heart of prayer as a spiritual practice is the power of intention. Intention is the driving force that shapes our prayers and directs their energy. When we approach prayer with clarity and focus, infusing our words with sincere intention, we open ourselves to receive divine guidance and wisdom. Intention allows us to harness the transformative power of prayer and channel it towards our spiritual growth and the betterment of those around us.

“Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.” – Mahatma Gandhi

Prayer as a spiritual practice goes beyond the recitation of words; it is a deep and personal communion with the divine. Through prayer, we cultivate a relationship with the sacred that goes beyond religious dogma or tradition. It is a connection that nourishes our soul and guides us on our journey towards self-discovery and spiritual awakening.

Benefits of Incorporating Prayer into Daily LifeExamples
Increased mindfulness and presence in daily activitiesBeing fully present while eating, walking, and interacting with others
Strengthening of faith and connection with the divineFeeling a deep sense of peace and trust in the divine plan
Greater clarity and guidance in decision-makingReceiving insight and intuition when faced with difficult choices
Deepening of gratitude and appreciation for lifeRecognizing and acknowledging the blessings and beauty in everyday moments
Enhanced self-awareness and personal growthReflecting on thoughts, emotions, and behaviors to foster self-improvement

As we incorporate prayer into our daily lives, we begin to experience the transformative power it holds. It becomes a source of strength, comfort, and guidance, supporting us in our quest for spiritual fulfillment. By dedicating ourselves to prayer as a spiritual practice, we open ourselves to a deeper connection with the divine and a life filled with purpose and meaning.

Incorporating Prayer into Daily Life

Centering Prayer as a Way of Life

Centering prayer is a contemplative practice that invites individuals to enter into a deep state of connection with the Divine. It is a way of surrendering oneself to the presence and guidance of God, allowing one’s mind and heart to rest in the stillness and silence of divine love. This practice is rooted in the Christian mystical tradition and has been embraced by people of various religious and spiritual backgrounds.

Centering prayer involves choosing a sacred word or phrase as a symbol of one’s intention to consent to God’s presence and action within. This word or phrase is then gently repeated throughout the prayer, serving as an anchor to bring the practitioner back to the focus of their intention whenever their thoughts wander. Through this repetitive and contemplative practice, individuals cultivate a sense of inner stillness and openness, experiencing a deepening awareness of God’s presence.

“Centering prayer is not so much about what happens during the time of prayer, but about how it shapes and transforms our lives outside of prayer.”

Living a surrendered life is a natural outcome of centering prayer. As individuals engage in this practice regularly, they begin to carry the spirit of prayer into their daily activities and interactions. They become more attuned to the guidance of the Divine, finding themselves guided by love and compassion in their thoughts, words, and actions. This surrender allows them to release attachment to outcomes and outcomes, opening themselves up to the flow of divine grace.

Contemplative prayer practices like centering prayer provide a pathway for individuals to deepen their spiritual journey and connect with the divine presence within. By embracing this practice as a way of life, individuals can experience a profound transformation in their relationship with themselves, others, and the Divine.

The Daily Examen: Reflecting on God’s Presence

One powerful technique for deepening your spiritual connection is the Daily Examen, an Ignatian prayer practice that involves reflecting on the events of the day. The Daily Examen is a way to become more aware of God’s presence in your daily life and to discern His direction for your life. It is a simple yet profound practice that can be done at the end of each day, allowing you to review your experiences with gratitude and openness to God’s guidance.

The Daily Examen consists of five steps that guide you through the process of reflection and prayer. The first step is to become aware of God’s presence, acknowledging that He is with you in every moment of your day. The second step is to review the events of your day with gratitude, recognizing and expressing gratitude for the blessings and experiences you encountered.

The third step involves paying attention to your emotions, noticing how you felt throughout the day and discerning what those emotions reveal about your inner state. This step can help you gain insight into your thoughts, attitudes, and reactions. The fourth step is to choose a feature of the day for prayer, focusing on a specific moment or encounter that stands out to you.

The fifth and final step of the Daily Examen is to look toward tomorrow, asking for God’s guidance and seeking His wisdom for the day ahead. This step allows you to surrender your plans and intentions to God, trusting in His guidance and wisdom. The Daily Examen is a valuable prayer practice that can deepen your spiritual connection and help you navigate life with greater awareness and discernment.

Daily Examen

Table: Five Steps of the Daily Examen

Become Aware of God’s PresenceAcknowledge God’s presence in every moment of your day.
Review with GratitudeReflect on the events of your day with gratitude, expressing thanks for the blessings and experiences.
Pay Attention to EmotionsNotice your emotions throughout the day and discern what they reveal about your inner state.
Choose a Feature for PrayerSelect a specific moment or encounter from the day to focus on in prayer.
Look Toward TomorrowAsk for God’s guidance and wisdom for the day ahead, surrendering your plans to Him.

Deepening Your Practice: Variations on the Examen

As you delve deeper into the practice of the Examen, you’ll discover that there are various adaptations and variations that can further enhance your prayer experience. These adaptations allow you to customize the Examen to suit your unique needs and preferences, making it a truly personal and transformative practice.

One variation of the Examen is the Lunchtime Examen, designed to be practiced during your lunch break or midday pause. It involves reflecting on the events of the morning, recognizing moments of gratitude, and setting intentions for the rest of the day. This variation allows you to pause and reconnect with the Divine amidst the busyness of daily life, infusing your day with mindfulness and spiritual awareness.

Examen for ManagersThis adaptation focuses on incorporating the Examen into the leadership role of managers. By reflecting on their interactions, decisions, and impact on others, managers can foster a sense of self-awareness, empathy, and ethical leadership. It helps them align their actions with their core values, leading to more mindful and compassionate leadership.
Diversity ExamenThis variation of the Examen explores the theme of diversity and inclusivity. It encourages individuals to reflect on their attitudes, biases, and actions towards people from different backgrounds, cultures, and identities. The Diversity Examen prompts self-reflection and promotes a commitment to fostering an inclusive and accepting environment within oneself and in wider communities.

These are just a few examples of how the Examen can be adapted and integrated into different aspects of your life. By exploring these variations, you can deepen your practice and tap into the transformative power of the Examen in new and meaningful ways. Whether you choose to incorporate it into your daily routine, your work as a manager, or your commitment to diversity and inclusivity, the Examen can guide you towards a more intentional and spiritually enriched life.

“The Examen is a versatile prayer practice that can be adapted to suit different aspects of life, such as work as a manager or fostering diversity. Its power lies in its ability to promote self-awareness, reflection, and spiritual growth.”

Reflecting on the Examen: Insights and Testimonials

In this section, we will explore the transformative power of the Examen through the insights and testimonials of individuals who have experienced the practice firsthand. Their personal experiences with the Examen shed light on its profound impact on self-awareness, gratitude, and discernment.

“The Examen has truly been a game-changer for me. It has helped me cultivate a deep sense of self-awareness and reflection. Each day, I take the time to review my day with gratitude, paying attention to the moments that brought me joy, as well as the lessons I learned from challenges. This practice has allowed me to recognize patterns in my thoughts and behaviors, enabling me to make more intentional choices moving forward.”

– Sarah

Testimonials like Sarah’s highlight the power of the Examen to bring clarity and mindfulness to daily life. By reflecting on the events of the day, individuals are able to detect God’s presence and discern His direction for their lives. Through the Examen, they gain valuable insights into their emotions, actions, and relationships, leading to personal growth and spiritual development.

Another individual shares their experience:

“The practice of the Examen has allowed me to cultivate a deep sense of gratitude for the blessings in my life. By intentionally reviewing each day and recognizing the moments of grace, I have developed a greater appreciation for the simple joys and the beauty that surrounds me. The Examen has become a source of comfort and guidance, helping me navigate life’s challenges with a grateful heart.”

– Mark

Mark’s testimonial highlights how the Examen can shift one’s perspective and foster a grateful mindset. By focusing on moments of grace and blessing, individuals can cultivate a deeper sense of gratitude and find solace in challenging times. The Examen provides a powerful framework for reflection and awareness, allowing individuals to live more purposefully and connect with the divine presence in their lives.

Insights on the Examen


The insights and testimonials shared in this section provide a glimpse into the transformative power of the Examen. Through this practice, individuals gain self-awareness, cultivate gratitude, and discern God’s presence in their daily lives. The Examen serves as a powerful tool for reflection, empowering individuals to live with intention and embrace the transformative journey of spiritual growth.

Praying with Guidance: Additional Prayer Resources

As you continue on your spiritual journey, it’s valuable to explore additional prayer resources that can deepen your connection with the Divine. These resources offer diverse approaches to prayer and can support you in your quest for spiritual growth and enlightenment. Two powerful prayer practices that you may find particularly transformative are Lectio Divina and the Forgiveness Practice.

Lectio Divina is a contemplative way of engaging with sacred texts, such as the Bible or other spiritual writings. It involves slow, meditative reading and reflection on the words, allowing them to speak to your heart and guide your understanding. This practice invites you to listen to the wisdom and messages that the Divine has embedded within the text, offering profound insights and nourishment for your soul.

The Forgiveness Practice is a prayer technique that focuses on the act of forgiveness, both of oneself and others. It is a powerful and healing practice that helps release emotional burdens, promote inner peace, and foster greater compassion. This practice involves acknowledging and accepting past hurts, offering forgiveness to oneself and others, and embracing the transformative power of releasing resentment and embracing love.

“Forgiveness is a virtue of the brave. It’s a spiritual journey that brings liberation and healing.” – Unknown

These prayer resources can be explored through various retreats and online courses that offer guidance and support as you engage with these practices. These opportunities provide a space for you to dive deeper into prayer, learn from experienced spiritual teachers, and connect with a community of like-minded individuals on a similar path.

As you embark on this next phase of your spiritual journey, consider incorporating these additional prayer resources into your practice. They have the potential to enhance your connection with the Divine, promote personal growth, and foster a sense of peace and fulfillment in your life. Open your heart and mind to the transformative power of these prayer practices and embrace the abundance of spiritual wisdom available to you.

Additional Prayer Resources:

  • Lectio Divina retreats and workshops
  • The Forgiveness Practice online course
  • Centering Prayer and Contemplative Prayer resources
  • Mindfulness-based prayer practices
  • Prayer journals and guided reflection exercises
Additional Prayer Resources


In summary, guided prayer sessions offer a profound opportunity to enhance your spiritual journey and establish a deeper connection with the Divine. By participating in these sessions, you can cultivate a sense of surrender, belief, and openness to receive the guidance and blessings of the Divine.

The benefits of guided prayer sessions are undeniable. They provide a structured framework for exploring the power of prayer and its transformative impact on your life. Through these sessions, you can experience profound spiritual growth, develop a greater understanding of your role in the universe, and tap into the immense power of intention.

By incorporating guided prayer techniques into your daily spiritual practice, you not only enrich your own spiritual journey but also become equipped to help others in need. The practice of guided prayer allows you to extend healing and support to those who can benefit from it, even at a distance.

Embrace the journey of divine connection through guided prayer sessions. By surrendering yourself to the power of prayer, you open yourself to the transformative guidance of the Divine and unlock a world of spiritual growth and enlightenment.


What is the purpose of guided prayer sessions?

Guided prayer sessions offer an opportunity to deepen your faith and foster a stronger divine connection.

How can guided prayer sessions help me?

Through guided prayer sessions, you can learn to surrender, believe, and receive the guidance and blessings of the Divine, leading to profound spiritual growth.

What is the power of prayer?

Prayer is a powerful tool for communication with the Divine and can help mend the torn fabric of creation and move mountains in your life.

What are the different types of prayer?

The different types of prayer include petition, confession, thanksgiving, and praise.

How does prayer work on different levels of consciousness?

Prayer works on different levels of consciousness, including self-understanding, quiet contemplation, and ecstatic experiences beyond words and thoughts.

How can prayer be used for healing?

Prayer can be a powerful tool for healing, including distance healing, and can help address the fallacy of time and space in relation to healing.

How can I incorporate prayer into my daily life?

You can incorporate prayer into your daily life as a spiritual practice by consciously using words, thoughts, and feelings, and by listening to messages indicating when your life is out of balance.

What is centering prayer and how can it be integrated into daily life?

Centering prayer is a practice that can lead to inner peace and equanimity. It can be integrated into the busyness and challenges of daily life, allowing for acceptance of oneself, God, and reality as it is.

What is the Daily Examen and how can it help me?

The Daily Examen is a technique of prayerful reflection on the events of the day. It can help you detect God’s presence and discern His direction for your life.

Are there different variations of the Examen?

Yes, there are various adaptations and variations of the Examen prayer practice that can be customized to suit your unique needs and preferences, including the Lunchtime Examen and adaptations for managers and diversity.

What insights can I gain from others’ experiences with the Examen?

By exploring personal stories and testimonials, you can learn how the Examen has helped individuals find God in the midst of their daily lives and make meaningful changes in self-awareness, gratitude, and discernment.

What are some additional prayer practices and resources I can explore?

Additional prayer practices and resources include Lectio Divina, a contemplative way of praying the Scriptures, the Forgiveness Practice for addressing complexities of forgiveness, and retreats and courses focused on specific prayer practices.

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  • Greg Gaines

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